Remember
only useful things and there will be no need to even think about
forgetting anything painful. The method to stay in constant enthusiasm
and to keep others enthusiastic is to see specialities in others.
Many times
while I am sincerely working towards my task, I find myself losing my
enthusiasm. I also might find people not very happy with me or my work.
I do make an attempt to understand their feelings but fail to do so Such negative responses further reduce my enthusiasm.
I need to develop the art of looking at specialities in people.
The more I
am able to see their positive qualities, the more I am able to relate to
them with that speciality. This encourages the other person further to
use that speciality. This will naturally keep me constantly enthusiastic
Serving Though The Subtle Body Of Light
Apart from
our physical form (body), each one of us also has a form of light – a
subtle light body. It is referred to as the aura, and can be seen by
some sensitive souls. All of us might not be able to see it, but we can
become aware of the aura of others’ through the vibrations they emit. The purity of our subtle, light form is dependent on the purity of our thoughts or mental vibrations.
Given
below are some thoughts for a meditation to help experience your subtle
form and serve through it. Think and visualize each thought alongside:
I become
detached from my physical surroundings… I consciously create only the
purest thoughts… Now I visualize my true form… I am a subtle being of
pure spiritual light, a sparkling star situated at the center of the
forehead… Gradually, I become aware of my subtle body of pure, white
light surrounding any physical form… In my body of light, I, the soul,
the sparkling energy, consciously stand up and step away from my
physical form, which remains seated… I, the soul, inside my subtle body,
observe my physical body in a detached way… Now I slowly fly outside
the room I am in… I visualize myself, in the subtle form, suspended in
the sky… White rays of spiritual light radiate from me, the soul, and my
body of light into the world… like that of an angel… In this pure
awareness of myself in my form of light, I realize that the greatest
gifts I can share with those around me are the light of love, peace and
truth.
Sitting
anywhere, this meditation exercise can be done to visualize oneself in a
hospital, on the site of a natural calamity, accident, next to a friend
or relative in pain etc., basically anywhere where vibrations of
positivity, peace and happiness are required – the location of
visualizing yourself can be hundreds of miles from where you may
physically be. As you practice the art of being aware of your
subtle body, you will begin to sense how you can have a positive effect
on others simply radiating good wishes, pure thoughts and pure feelings.
Soul Sustenance 22-04-2013
Anger Management
Creating Your Inner Peace Room (Visualization)
To overcome
anger, visualize a house and in that house there is a peace room. See
the room as an empty space. Then, step by step decorate and finish the
room with the colours and objects, which symbolize peace to you. See the
sun streaming into the room, filling the room with light. Then see
yourself sitting in the room and filling the room with your vibrations
of peace.
This is now your inner peace room.
Whenever you see yourself experiencing emotions like anger, irritation,
frustration etc. – you can go visit this room using the power of your
mind and intellect (visualization) – it takes only a second – and peace
awaits you. To keep it fresh in your mind write a description of your peace room.
Message for the day 22-04-2013
To contribute selflessly is to move forward with the blessings of all.
Projection:
Many times weI find ourselves in situations where there is a problem,
where we seem to be part of the problem too. We try defending ourselves
but people do not always understand. At such times there is no solution
to be found, and we find ourselves talking again and again about the
problem.
Solution:
We need to become part of the solution instead of just being part of
the problem and talking about it. To be part of the solution means to
make some contribution in order to better the situation. When we do
whatever little we can, we continue to receive blessings from those
around us.